This formulation contains non greasy coconut oil, magnesium oil (for cramps and circulation) and arnica oil(for bumps, bruising, tendon bruises to name a few. Many satisfied customers have noted significant relief from using the oils and having them rubbed in post sport. Recovery time can be enhanced and restless legs reduced and alleviated through this run. Formulated by a sports' masseuse with substantial experience in thee sporting industry, the inclusion of essential oils such as ravintsara, eucalyptus and wintergreen, this rub is absolutely exciting.